bowsalmon4 posted an update 11 months ago
Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists.
Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.
Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.
Causes and consequences of childhood scoliosis
The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:
too soft bed;
Being in a bad position for too long, which can be facilitated by sitting at a computer.
You can also practice weightlifting and other sports.
Furniture for homework that has been incorrectly chosen
ignoring daily gymnastics;
These factors can cause scoliosis grades 1 through 4. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.
The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.
Prevention of scoliosis in children
Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.
From the first birthday, the baby must move. For five minutes, you can repeat simple exercises for newborns several times per day.
You can not sit a baby until he can sit by himself, without support. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
An orthopedic mattress must be used in the baby’s crib. Newborns sleep without a pillow. Older children should have it, but low.
If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.
The workplace of the student is equipped taking into account the growth of the student. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.
It is better to buy a satchel that has two straps for school than a briefcase.
Doing homework should be alternated with rest and light exercise.
Prevention of spinal curvature for adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.
Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.
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