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Reflexology, also called soft zone therapy, involves the application of pressure to certain points on your hands and toes without the use of lotion or oil. You’re able to find these reflex points by placing your fingertips directly on them and moving them in a circular motion in a rhythmic pattern. This may be performed at home and works for both acute and chronic ailments. You can even buy reflexology charts that list the titles and numbers of all the various reflex points along with what they are used for. They’re also written up in very detailed descriptions which you may read over again and make your own decisions about what it means.
Reflexology relieves various conditions including acute pain and tension, such as headaches, neck, back, shoulder, and a number of other areas. It relieves chronic pain and tension like lower spine, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and a lot more. Reflexology has been demonstrated to help reduce tension and anxiety, which causes many health issues. It’s a holistic treatment approach that balances the body to promote overall wellness and well-being.
The American Reflexology Certification Board provides testing for people who wish to become certified. They’ll test both your knowledge of reflexology and the way your feet and hands work. They may also test your understanding of reflexology theories and how they apply to healing. As soon as you’ve passed the test, it is possible to legally practice reflexology in many states as long as you don’t try and perform the massage on yourself or others without getting the proper training.
Reflexology works on the premise that the feet correspond to corresponding organs throughout the nervous system. When you massage the feet you are stimulating the related nerves by applying pressure. This strain sends signals to the corresponding organs and helps them to work properly.
Click here If you’re feeling uncomfortable or stressed, reflexology can help relieve those feelings by relaxing the muscles around the toes, relieving the stress, and activating the related organs, thus helping them function better.
When you start reflexology treatments, you will begin with a comprehensive exam to determine where exactly the problem lies. You will then be shown a series of reflexology reflex points, or reflex areas, depending on which type of reflexology you’re performing. These reflex areas will target different parts of the nervous system. You’ll be shown how to find the reflex areas on a graph, and then each stage will be treated individually allowing you to treat the nerves according to their respective needs.
A major benefit of massage is the fact that there is consistent blood flow throughout the whole massage session. This permits the body to receive optimal amounts of nutrients and oxygen throughout the massage therapy session. Since the body is receiving optimal levels of oxygen and nutrients, it is in turn able to heal itself more quickly. The increased blood flow is what actually initiates the healing process of the body. This is why many people say that the massage that starts with a Reflexology massage helps them experience better overall health than they would from using over-the-counter medications or other therapy modalities. Many physicians, however, caution against reflexology and recommend instead that patients get medical attention for their pain because of ongoing underlying medical problems.
During a reflexology session, you will be positioned in a chair so that your feet are placed on the ground. Then, the reflexologist will begin to apply pressure on the many reflex areas on your toes. Even though it may at first seem somewhat painful to move the limbs during the massage, you’ll realize that the motions of your limbs aren’t as uncomfortable as you might imagine. Everything you are feeling on the surface may be discomforting to you, but it’s the circulation of blood that provides the comfort.
Reflexology is used by a number of individuals both as a means of relaxation and a procedure to boost overall health. Though there might be some discomfort associated with applying pressure to reflex areas in your body, this sort of treatment doesn’t cause any lasting pain. For this reason, many individuals utilize Reflexology as a way of relieving stress and tension and as a way of reducing the symptoms of several kinds of disorders, including muscular pain, anxiety, migraines, chronic pain and more.