cherrystove5 posted an update 5 months, 3 weeks ago
If you’ve ever gone into a massage parlor or health spa to get a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage isn’t just about relaxation? A massage can actually help women during their pregnancy with some very specific benefits. Here are some examples:
Strengthening Your Lower Back. One of the primary benefits of a prenatal massage is that it may strengthen your back. Some of the muscles you’re going to be working are those in your lower spine. Throughout your pregnancy, these muscles can tighten up and become ineffective. The goals of a prenatal massage include basically the same tasks as your normal massage: to get you relaxed, de-stresses, and tackle any tight regions of anxiety or pain so you leave your session feeling balanced and ease.
Managing Morning Sickness. A common problem that lots of new moms face is morning sickness. Many women who have not had a massage before find that they struggle with this sickness, feeling nauseous, bloated, and unable to move around. A prenatal massage can help you deal with nausea and give relief from other discomforts that come with being pregnant.
Improve Sleep. When you’re pregnant, the last thing you want to feel is exhaustion and discomfort. During your pregnancy you may realize your sleep suffers and you will need to take short naps during the day. A prenatal massage can help you feel great again and enhance sleep, allowing you to feel rested once you arrive at the late phases of your pregnancy.
Less Stress. During the first trimester, you might find yourself cramping up at the seams due to the amount of pressure that is placed on your abdomen. A prenatal massage can relieve pressure points and lessen the feeling of anxiety, leaving you ready to face the day with no aches or pains.
Emotional Support. Because you are pregnant, it’s necessary to find assistance from your therapist. Some therapists specialize in helping pregnant clients with emotional difficulties, such as morning sickness, anxiety, fatigue, and depression. Prenatal massage can also help your therapist understand a few of the feelings you encounter throughout your pregnancy, which helps him or her better provide you with support.
The benefits of massage therapy go past the soothing effects. When you lie down with a massage therapist as he or she massages your pregnant body, your body releases natural pain relievers called endorphins. These hormones are released through the skin and into the bloodstream. This makes you feel great because endorphins are great at making you feel great. Additionally it is considered that endorphins are responsible for the comfort and analgesic properties of massage therapy. The simple truth is that massage relieves you of the anxiety, pain, depression and fatigue.
Your therapist will begin with gentle pressure on your abdomen to loosen your muscles and prepare you for the massage. You might be given a moisturizing lotion to use before the session. The entire process can be quite relaxing and enjoyable. If you’re not feeling as calm as you did when you’re pregnant, do not worry; your therapist is trained to correct the pressure and stimulate the right pressure points.
Many expectant mothers find that they enjoy the benefits of a prenatal massage even more than those who have delivered babies. Although some may see this as a luxury, it actually relieves some of the pain, cramping, bloating and abdominal swelling that come along with pregnancy.
울산출장안마 Some mothers even report feeling less stressed after having a prenatal massage. The pressure will help to reduce swelling and reduce inflammation, which offers relief to you and your unborn baby.
A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength. Your body receives optimum blood flow, which will help you fight off infections and relieve muscle spasms and pains. This sort of massage also allows the muscles to relax, which can be important during labor.
When done on a regular basis, massage can help you prevent issues with your growing baby. In fact, the majority of massages should be done prior to any delivery if at all possible. Your ligaments and muscles will be prepared to accept the excess pressure when you get home. By relieving some of the pressure on the growing baby, your body will also be prepared to deal with the added stress of the delivery.