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Trigger point massage is used to help reduce inflammation. It’s a very popular type of massage therapy since it works on the underlying cause of the condition. Trigger point massage is used to get relief from pain, increase circulation and treat sports injuries. You can find trigger point massages in spas all around the world and some specialize in it.
Trigger point massage is known as a deep tissue massage. It uses the soft tissue in your body and focuses on the knots in your muscles. Trigger points are demanding, painful red spots found in various muscles, ligaments and tendons. These knots are particularly sensitive and if too much pressure is applied, it creates pain in another part of the body. Trigger point therapy helps work these knots out and reduce the associated pain.
Trigger point therapy does involve having a lot of rubbing and pressure in an upward circular motion. It may involve kneading, tapping, slapping and even kissing. You will want to focus on these trigger points on your back, shoulders, feet and neck. You will need to employ a long enough pressure so you may feel relief for at least fifteen minutes. Longer rubbing and friction will increase your circulation, which means that the more blood will flow into that area which will cause more healing.
거제출장 The deep tissue massage can be done on your own at home, but lots of people prefer to have a professional therapist take action. If you have not had a trigger point treatment before, then you may feel some discomfort when having it done. This discomfort is normal and is caused by the therapist using light and firm pressure. You should feel some tightening of the muscle tissue following the minute treatment.
Another method of trigger point therapy involves using neuromuscular therapy or massage. Neuromuscular therapists are skilled in applying targeted and gentle pressure to several muscle groups. They’re trained to know where to apply the pressure for the maximum benefit and how to control it. Many times this kind of massage will relieve the pain that is related to specific injuries and soreness without really doing anything to the injury.
Trigger point massage therapists can also use their fingers to work together with the trigger points by applying light pressure. You may want to have your therapist use your thumbs as well. This is accomplished by applying short but steady pressure on the sore muscle knot. Trigger points on the muscles cause pain, but the trigger points on the muscles can also cause inflammation. When the inflammation occurs the pain is relieved from the therapist’s fingertips.
Trigger point therapy does not involve the application of any sort of medication. Quite often people who have trigger point pain have been given pain killers that are supposed to take care of acute pain, but when the body continues to get these intense amounts of pain, then the medication isn’t helping the situation. Trigger point massages stop muscle knots from becoming chronic and recurring. Chronic muscle knots cause additional pain, cause extra soreness, and cause further discomfort.
Trigger point massage has proven effective for many folks who experience back pain and other disorders. Trigger point massage can also be used to assist individuals who are recovering from accidents and from sports injuries. It may also be used on people that are trying to lose weight. Trigger point massages have helped many people to eliminate the additional fat that is covering their muscles and their own bodies. Trigger point therapy is beneficial to anyone who is having problems with chronic pain, muscle knots, or inflammation.