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The hot stone massage is also an unconventional form of bodywork and alternative medicine therapy involving the placement of several heated or even cold stones in your body for the purpose of therapy, pain relief and stress reduction. Using heated stones dates back to ancient times when man had no other means of healing wounds. Although stones can be used on any part of the body, women and men usually put heated stones in specific sections of their bodies like the neck, shoulders, hands, legs, toes, hips, feet and buttocks. This is believed to be the most popular temperature that a stone can be set on. The stones are placed over areas which are painful or swollen and massaged gradually until the regions are relaxed and warm.
Hot stone massages give temporary relief from swelling, pain, stiffness and swelling. Individuals who regularly get massages enjoy greater blood circulation, better digestion, a calmer state of mind, relief from anxiety and a much healthier lifestyle. Aromatherapy oils and essential oils are used during hot rock massages to supply a calming sensation. Aromatherapy is particularly popular in Europe where it is frequently referred to as foot massage. It is believed that these treatments provide the maximum benefit to individuals who suffer from arthritis and joint problems.
While doing a hot stone massage, the masseuse will utilize long strokes with the kneading action with his or her fingertips to slowly knead the affected location. Medium long strokes are often used. Long strokes with all the kneading actions are meant to stimulate bone and connective tissue. Moderate long strokes are often utilized to ease tight muscles and also to stretch the ligaments and tendons. Finally, shorter strokes of under a minute are usually used to relieve the pain.
Hot stone therapy also promotes comfort. The soothing heat of the stones calms both the mind and the human body. Because of this, patients find it rather easy to go to sleep. Moreover, it helps to promote better blood flow, which helps in speeding up the healing process of several diseases. However, these benefits come at a cost.
대전출장 These remedies can be quite expensive and their effects take time to reveal.
Hot stone massage treatment is also called Reiki massage therapy. It’s based on the exact same philosophy as conventional massage therapy wherein the therapist stimulates and relaxes the client’s muscles to alleviate pain and tension. However, the difference is in the fact hot stone therapy targets the different regions of the body where traditional massage therapies generally target only the shallow parts of the muscles.
A study found that girls who were undergoing regular hot rock massages were less likely to experience joint pain after the treatment. The analysis found that the treatment relieves the pain of rheumatoid arthritis by reducing stiffness and boosting joint motion. Patients who were suffering from rheumatoid arthritis may benefit from this form of massage treatment since it might relieve the debilitating effects of the disorder.
During the treatment, you are predicted to lie on your back under a hot rock massage table. The therapist will then apply deeper pressure while massaging your entire body. The heated therapist can also apply more pressure and rotate their hands above the area being treated. The heated towel is then set on the affected areas to help in cooling the body. After the session, the heated towel ought to be wiped clean to prevent it from causing wounds.
It requires a while before you start feeling the full effects of the hot stone massage. You may feel tingling in your palms and fingers, as well as warm and numb senses on your limbs. The therapist might even use oil to these parts to further ease the soreness and improve flow. As stated earlier, it’s important that you only get a professional massage by a trained individual. The therapist also needs to be experienced enough to understand how much pressure to apply to different portions of your body.