Reece Mcclure posted an update 2 months, 3 weeks ago
This report intends to show the findings of recent research regarding the therapeutic effects of aromatherapy on anxiety. The studies are conducted by independent scientists rather than by advertising businesses. Various studies have shown that, when used in conjunction with other forms of treatment, aromatherapy has a few distinct benefits over its competitors. We present here, twelve distinct studies which report on the virtue of rosemary for reducing stress and anxiety.
Acupuncture: Acupuncture has been used for thousands of years. Early Chinese believed it had curative properties, and ancient Greeks and Romans prescribed it to their patients experiencing pain. However, when employed with the goal of treating stress, it was found to be effective only for cancer patients. Nowadays, there are many researches which attribute the success of aromatherapy massage into the healing properties of essential oils. Aromatherapy essential oils are very effective in improving the healing process of numerous psychological conditions like anxiety, depression, pain etc.. Aromatherapy has been discovered to be equally as powerful as traditional medication in regards to treating depression and anxiety, but its best program is definitely not in the form of carrying it as a standalone medicine.
Aromatherapy: There have been lots of controlled trials conducted over the merit of aromatherapy massage. All these studies have found that the effects of aromatherapy are not temporary or transitory. Twelve independent studies are found: half which had controlled trial layouts; those studies clearly demonstrate that aromatherapy has a favorable, lasting, stimulant effect on individuals who suffer from chronic anxiety and/or depression. These findings imply that aromatherapy massage has an immediate and significant relaxing effect, as well as enhancing the overall quality of life of these patients.
The results also suggest that aromatherapy massage leads to a substantial decrease in the use of addictive substances, i.e. tobacco, alcohol, and caffeine. The most persuasive proof for aromatherapy’s benefits in chronic pain is found in the outcomes of a little group (nearly 30 individuals ) who attempted it and had their own quality of life increased significantly, after only one session. Furthermore, these very same people showed signs of greater reductions in their ratings on the perceived seriousness of their chronic pain and improved the number of weeks during which they were free of stress and depression.
But, there are instances where a massage using essential oils was found to produce adverse side-effects. For example, when lavender was mixed with Rosemary oil and subsequently used during a traditional Moroccan aromatherapy massage, a few of the women reported vaginal dryness. And, while Rosemary was reported to improve the burning sensation of herpes during a Thai aromatherapy massage, 1 woman experienced phototoxic responses at the upper respiratory tract due to the peppermint oil used throughout the massage (herpes is contagious). There are, obviously, other possible side effects in the usage of essential oils. However, when compared with the adverse side-effects that could be produced by the use of traditional medicines, these few reported side effects seem minuscule to me.
However, what about the data on the efficacy of rosemary in reducing pain? A systematic review and meta-analyses conducted by J. S. Bach and C. Y.
분당출장안마 Pak in the University of Michigan Medical School led to the decision:"Aromatherapy is apparently an efficacious way of decreasing pain" The two systematic reviews contained statistics on ten trials which directly addressed the issue of whether acupuncture is successful in reducing pain and enhancing the quality of life to individuals with chronic pain. These studies concluded that aromatherapy is an adjunct to standard therapy and the results of the therapeutic utilization of aroma therapy are not substantially different than people from non-academic sources. No patient benefited from receiving an aromatherapy treatment and only a small percentage of those exam subjects tested positive for smelling.
The next question is"How long can the process include?" . The American Osteopathic Association urges that the length of the treatment are not any less than six hours. The validity of this recommendation can be contested on the basis of the simple fact that lots of practitioners advocate a longer treatment duration as well as recommending the use of topical lotions in addition to the massage itself. On the other hand, this article by Bach and coworkers will point out that the true duration should not exceed one houras some unpleasant side effects such as skin irritation might occur. In my opinion, the real merit of this article lies in the focus it puts about the benefits of the procedure for eco-peeling, instead of on the length of the treatment.
In conclusion, I think Bach and his co-authors have supplied a sound analysis of the problem of how long a session of aromatherapy could be beneficial concerning reducing stress, pain and anxiety. However, the virtue lies more in the things they suggest could be the synergistic effects the many essential oils have for one another, particularly when utilized as part of complementary therapy. In my professional opinion, it’s my responsibility as a therapist and researcher to determine the potential benefits of essential oils when they’re used along with other massage treatments. When aromatherapy massage is made a part of a holistic method of therapy including acupressure and chiropractic manipulations, it is quite powerful.