Wong Korsholm posted an update 8 months, 2 weeks ago
Massage is one of the most common complementary treatments today. The simple fact it is safe and relaxing is now a favorite for a lot of people, irrespective of their medical history. Massage is the remedial manipulation of soft tissues (like muscles, tendons, ligaments, and joints) together with the palms, fingers, forearms, or elbows, employing precisely the same hand-to-arm strokes and pressures as with massage. As massage popularity has grown, so has the variety of massage therapists, making it important to discover a highly qualified professional who can offer you the type of treatment you need.
One of the most frequent effects of massage is relaxation. In a report of middle-aged and older adults, who were often treated for insomnia, massage has been shown to be an effective treatment for reducing the level of stress hormones released into the blood. This effect was not seen, however, in children who received massage therapy only to discover that levels of cortisol, the stress hormone, have been still higher than people of non-massage controls. The analysis is uncertain as to why this effect occurs, but it may be due to the fact that massage reduces the activity of brain cells which create the stress hormone.
An additional advantage of massage is its impact on reducing the level of mental stress. In several of studies, such as those conducted by the National Institute of Mental Health, massage has been proven to decrease the signs of depression and anxiety. Some individuals seek out massage since they feel stressed and uncomfortable in situations they do not have to be stressed about. A relaxing massage, performed by a professional massage therapist, helps them overcome these feelings and regain calmness.
Research also indicates that massage therapy may lower blood pressure, reduce heart rate, improve circulation and stimulate blood circulation. Many men and women undergo massage therapy as a primary therapy to help decrease stress. When anxiety is reduced, so is the chance of developing health problems such as hypertension, heart attack or stroke. For those who have health issues, massage therapy can improve the state of the patient and help them prevent medical complications later on.
There are many ways to give massage therapy and there have been many recent research exploring the way that it provides some of those health benefits. 1 way massage will help to decrease stress is through its ability to relax muscles and ease the tension that’s felt throughout the body. Massage increases the blood circulation to your system and enables the lymphatic system to better carry waste from the body. A lot of people who suffer with chronic pain find massage therapy helpful in relieving the pain and discomfort. The increased blood flow that massage provides may reduce the inflammation that’s associated with chronic pain. Massage has also been proven to improve mobility, relieve stiffness and decrease spasticity in patients that suffer from multiple sclerosis.
One more advantage of therapeutic massage is that the improvement of muscle tone. It has been found that the more intense and frequent the massage, the better the tone of the muscle. Muscle tone is critical because muscle tone is what gives the skin its elasticity and shape. Massage helps enhance the tone of their underlying muscle groups in addition to the skin round the muscle groups.
Circulation is improved when muscles are stimulated. Massage therapy was proven to increase circulation in the areas in which it is provided. This increased circulation reduces muscle tension and improves the assortment of motion of muscles that have become stiff due to injury or old age. Circulation also increases the amount of oxygen and nutrients to the cells in the deep tissues. Both of these processes, greater circulation and nutrition to the tissues and enhancing the tone of the muscles, help reduce stress and increase your general health.
Massage therapy seems to be an efficient means to supply your body with a variety of health benefits. It decreases pain and improves circulation, blood flow and nutrition to the muscles. It also reduces inflammation throughout your body. It’s great for reducing stress and improving mental health.