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If you are looking to learn a new massage technique , and the positive effects it could have on your health and well-being, you should consider Reflexology. Reflexology is an ancient Chinese technique for healing which uses pressure to treat certain areas of the body. The American Reflexology Certification Board has more information about reflexology. Reflexology (also known as reflexology) is an alternative treatment that applies pressure to certain areas of hands and feet. The majority of the time, it is done without the usage of oil or lotion. You apply pressure by gently pressing on the skin in specific areas by using your hands or feet.

Research suggests that there are numerous health benefits that come from hand reflexology. Reflexology has been shown to be beneficial in the treatment of anxiety, stress, pain, headaches joint pain, chronic fatigue, as well as other conditions. Reflexology has been shown to increase circulation, decrease stress levels, ease and reduce in depression symptoms, increased flexibility, strength, and less anxiety. In fact, some people who have had the pleasure of Reflexology report having the sensation of “high” or “invigorated.” Massage could give the same health benefits.

Reflexology practitioners believe that it can improve overall wellbeing by focusing on the whole body. 부천출장마사지 Reflexology has been shown to increase the flow of blood, improve lymph system, improve immunity , and reduce high blood pressure. It can also help with gland and organ health. It can also boost the efficacy and effectiveness of pharmaceuticals and medications. But it’s important to be aware that just because Reflexology can benefit the whole body does not mean that massage therapy is going to immediately alleviate the pain or other symptoms. Reflexology is just one aspect of an overall healthy lifestyle. To enable Reflexology to work effectively, it should be utilized alongside a healthy diet, regular exercise, relaxation techniques such as meditation, yoga, the practice of hypnosis and other strategies for managing stress.

Reflexology can also be performed by tapping pressure points on the elbows, feet or hands to ease tension and restore balance to the body. This type of Reflexology is known as Oriental Reflexology. This technique is based on traditional Chinese medical practices. It suggests that the body has several “humors”. Each one has distinct health benefitsand once the balance of these humors is restored, the patient will be able to enjoy relief from a range of illnesses. For example, when the feet, hands, or head are pressed in the groin area, the person may find relief from headaches or digestive issues.

Reflexology massage has many health advantages. It can help lessen pain and improve their overall health. Regular Reflexology sessions can help improve sleep quality, energy and help reduce stress. Massage is a great way to improve circulation, ease tension and relieve pains, aches and lower stress levels. Regular massage can be beneficial for people suffering from anxiety and chronic stress. It helps reduce symptoms of anxiety and depression. Regular massage has been proven to reduce blood pressure and heart rate and also help individuals relax.

There is some evidence that Reflexology may have positive physical effects, it’s important to keep in mind that there’s no evidence from science which suggests that Reflexology can be a beneficial alternative to pain medication. Only licensed therapists can practice Reflexology. Talk to your doctor in case you suffer with chronic pain or an illness and would like to know more about Reflexology. Your family doctor can recommend a licensed Reflexology practitioner, or could recommend one. If you choose to experiment with Reflexology, remember that you must always undergo regular check-ups with your physician. Reflexology can be an effective complementary therapy for the treatment of chronic pain or illness however it is not meant to replace traditional pain medication.

Reflexology has many advantages. It can be utilized across the body. The practice is done by focusing pressure on specific reflex areas for example, the hands, feet, or lower legs. Research suggests that pressing on reflex areas like the feet, hands, and lower legs can increase circulation and decrease anxiety and stress levels. The theory is that reflexology can increase blood flow and ease anxiety through relaxing the muscles.

The American Reflexology Certification Board has put together a list of requirements which must be met to allow reflexologists to obtain certification. To qualify for certification the reflexologist must show competence in diagnosing and treating pains and discomforts, maintaining proper posture while the patient is lying down, and identifying physical reactions, for example, muscle spasms, among patients suffering from various illnesses. The professional development, anatomy and the physiology of massage therapy, reflexology, counseling, and counseling must all be completed.