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Massage therapy has been used for thousands of years to help the body return to its normal balance and help heal different conditions and ailments. Today, massage is considered one of the most common forms of alternative medicine. Many people suffering from other ailments choose massage therapy to treat their problem. Massage has also been proven to increase a person’s energy and well-being. If you’re looking to find out more about this ancient method, continue reading to uncover more information.
Shiatsu is a sort of Japanese bodywork related to ideas in traditional Chinese medical theory like the use of qi (chi) meridians to affect the whole body. Shiatsu is derived from a Japanese massage technique called issai. This technique uses finger pressure, kneading, and massaging movements to gently stimulate the client’s body and remove blocked energy pathways. The intention of the massage is to restore the flow of qi through the body to promote overall health.
Shiatsu is often confused with Swedish massage where the practitioner uses smooth, circular motions that pull and tug on the muscles. These techniques don’t involve strong manipulation of the whole body as does Shiatsu. Rather, the technique uses slow, firm pressure to release blockages within the muscles and connective tissues of the body. Swedish massage uses quick, yet gentle strokes which are intended to stimulate energy levels throughout the entire body.
Massage is very effective when combined with other healing methods. Specifically, it can be helpful in the relief of stress and to enhance an individual’s health. Research indicates that massage can lower heart rate and increase blood flow, two factors that are essential to the health of the mind and body. An additional benefit of massage is its ability to relieve sore muscles and promote the healing of bruises and other injuries. It is also believed to be useful in the reduction of pain and to soothe aches from the body. When a patient undergoes a massage, his or her mind is put at ease because stress is released and relaxation occurs.
Reflexology uses pressure and various movements on specific zones of the hands and feet to cure a variety of illnesses and to alleviate pain. The treatment involves reflexology points, or stress points, located on different parts of the feet and hands that are thought to permit energy to flow freely throughout the body. In addition to relieving pain and promoting relaxation, massage has been shown to increase circulation and to increase energy levels, which can cause better health and the reduction of chronic pain.
Some people compare the benefits of Swedish massage and shiatsu to that of acupuncture, a traditional Japanese medical system that uses thin needles or pins inserted into different regions of the body to unblock blocked energy pathways. While acupuncture has been scientifically proven to work, many doctors don’t believe it to be appropriate for all patients. For this reason, Swedish massage and shiatsu are a lot more popular. Many men and women who experience chronic pain in their lives have turned to these alternative medicine procedures. Among the key benefits of both methods are the prevention and relief of pain and relaxation.
Swedish massage is often suggested to reduce the effects of stress and to promote relaxation and healing. However, there’s some debate among healthcare professionals about the effects of massage on chronic pain and stress. 1 group of scientists believes that the comfort and reduction of pain are caused primarily by increased blood pressure and the comfort caused by the heat created by the stone massage is believed to be caused primarily by decreased inflammation in the muscles. Another group of scientists believes that the increased blood flow to the muscles causing an increase in oxygenation is what causes the pain reduction, while a third group of scientists believes that the heat generated is what actually does the work on the joints and muscles.
There are many massage therapists available in your area who can provide these services. Before you create your first appointment, make sure you ask questions and discover if the therapist is licensed, insured and eager to assist you meet your needs. Remember, you should always get a second opinion if the first one doesn’t work for you.