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From dissociating food, the Rina diet helps To change the metabolism and not simply to lose weight. Therefore, it ensures you maintain your weight over time and after you return to your pre-diet eating style.

It is not a diet which involves starvation. You do not have to weigh meals and count calories. The Rina diet allows you to eat anything, you just have to keep in mind a few basic rules.

Rina’s diet

– the diet plan

We generally like to place all kinds of food on The exact same plate. This hinders digestion and implicitly weight gain happens.

Through her diet program, the Rina diet Teaches you the way you can correctly combine the foods that you eat. So, along with weight control, over time it can develop into a much healthier eating habit.

The Rina Diet entails eating daily foods from a specific category, by the four premises. These are repeated in turn, every 4 days, throughout the 90 days of this diet.

Regardless of the category, breakfast Consists just of eating fruit every day, throughout the daily diet.

The diet plan of this Rina diet is as follows:

Day 1 –

Protein

Lunch and dinner include the ingestion Of: chicken, turkey, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, any additional protein food.

On this day, don’t blend dairy products With meat, even if they’re a part of the same food category.

You can eat a slice of bread and a salad of Fresh vegetables.

Day 2 –

On this particular day, eat foods that contain starch: Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.

Little bit of bread and fresh vegetables.

Day of carbohydrates

You can call this day of this diet daily Of pampering, since you may eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a few pieces of dark chocolate, a cake or a slice of cake.

Even if it is your favorite day of this Diet, don’t overdo it with carbohydrate intake. Don’t forget that you’re still on a diet!

Day 4 –

Vitamin Day

Following a rich day, includes a day committed to The consumption of produce every 2 hours. You can eat them fresh, dried, boiled, in compote, soup or smoothie.

Water

On this particular day, you have to miss water and nothing else. In some cases, you can in most beverage a fresh fruit and vegetable or even a soup.

– principles to follow

To Find the desired results, follow the Rules under:

· A fixed schedule of main meals: breakfast between 08-12, lunch between 12-14, and dinner between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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