Activity

By dissociating food, the Rina diet helps To alter the metabolism and not simply to drop weight. Therefore, it ensures that you keep your weight over time and once you return to your pre-diet eating fashion.

It’s not a diet which involves starvation. You do not need to chew over food and count calories. The Rina diet allows you to eat whatever, you only need to keep in mind a few basic rules.

– the diet plan

We generally like to place all kinds of food on The exact same plate. This hinders digestion and implicitly weight gain happens.

Through her diet plan, the Rina diet plan Teaches you how you can properly combine the foods you consume. So, in addition to weight management, over time it may develop into a much healthier eating habit.

The Rina Diet involves eating daily foods from a specific category, from the four premises. These are repeated in turn, every four days, throughout the 90 days of this diet.

Consists just of eating fruit daily, throughout the daily diet.

The diet plan of the Rina diet is as follows:

Day 1 –

Protein

Lunch and dinner include the consumption Of: chicken, turkey, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, any additional protein food.

On this particular day, don’t blend dairy products With meat, even if they are a part of the exact same food category.

You can eat a piece of bread and a salad of Fresh vegetables.

Day two – Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.

You can eat them boiled or stewed using a

Day of carbs

You can predict this day of this diet the day Of pampering, because you can eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a few pieces of dark chocolate, a cake or a piece of cake.

Even if it is your favorite day of the Diet, don’t overdo it with carbohydrate consumption. Do not forget that you’re still on a diet!

Day 4 –

Vitamin Day

Following a rich day, comes a day dedicated to The consumption of produce every 2 hours. You may eat them fresh, dried, boiled, in compote, soup or smoothie.

Day 29 –

Water

On this day, You Need to miss out water and nothing else. Sometimes, you can at most beverage a fresh fruit and vegetable or even a soup.

Rina’s diet

– principles to follow

Principles under:

· A fixed schedule of main foods: breakfast involving 08-12, lunch between 12-14, and dinner between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

More details about
Dieta Rina view our net page.